Slimming World (£) classes are held at a number of venues across Tayside. Visit their website to find a class near you or contact the number below.
www.slimmingworld.co.uk
0344 897 8000
WeightWatcher (£) classes are held at a number of venues across Tayside. Visit their website to find a class near you.
www.weightwatchers.com/uk
ALISS (A Local Information System for Scotland)
A search tool for Health and Wellbeing resources in Scotland. It is a service to help you find help and support close to you across Tayside when you need it most.
www.aliss.org
Paths for All A charity promoting walking for health aimed at people who are currently inactive. The walks are short, safe, local, low-intensity, often finish with a cuppy and a chat. Details of walks available can be found on
www.pathsforall.org.uk
Football Fans in Training. A 12 week programme to help you get fitter, become healthier, and go behind the scenes at your local football club.